Bone Broth: Bone Broth Diet Cookbook: Bone Broth Recipes and Guide to Lose Up 15 Pounds, Firm up Your Skin, Reverse Grey Hair and Improve Health in 21 ... Broth, Bone Broth Diet, Bone Broth Recipes) by Wayne James

Author:Wayne, James [Wayne, James]
Language: eng
Format: azw3
Published: 2016-01-21T16:00:00+00:00

Chapter 4 - Health-Boosting Bone Broths

Want something a little bit more than the basics? Master these recipes to gain specific health and beauty benefits!

Super Skin Care Bone Broth (Collagen- and Lycopene-rich)

Makes 5 servings

Calories per cup: 88

Ingredients:

● 1 1/2 lb pig feet

● 1 1/2 lb chicken feet

● 2 1/2 quarts filtered water

● 1/2 lb tomatoes, chopped

● 1 Tbsp apple cider vinegar

● 1/2 Tbsp sea salt

● 1/2 hot red pepper (optional)

Instructions:

Instructions:

Place a large heavy-duty skillet over medium high flame and heat through. Add the pig feet and chicken feet and just enough water to cover them. Cover the skillet and simmer until steamed.

Place the cooked bones along with any remaining liquid from the skillet into a pressure cooker or slow cooker, then pour in the water. Stir in the vinegar and salt, then cover.

Cook for 2 hours in the pressure cooker or for 24 hours in the slow cooker. Add more water, if necessary, and occasionally remove the film and fat that accumulated on the surface. Add the tomatoes and red pepper, if using, near the end of cooking time.

Pour the broth through a mesh strainer and discard the bones and pepper, if using. Season to taste with salt, then let cool slightly and store in separate containers.

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